In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
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Author: Ash Mashhadi
Ash Mashhadi is co-Founder of the Inspiration Zone. He is also co-Founder of the successful website InPlymouth.com and Partner in the highly successful web design and social media consultancy Design Inspiration. Ash is a popular and lively speaker and frequently trains and mentors owners of small and medium-sized businesses. He is often called The Inspiration Guy, and if you want to discover why, just talk to him.
Search Inspiration Zone
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Anthony Robbins on How to Inspire People Mar 24, 2015
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Tom Peters on You Are the Company You Keep Nov 2, 2014
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Simon Sinek on How Great Leaders Inspire Action Oct 16, 2014
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Humans of New York – How I Approach People Oct 4, 2014
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Anthony Robbins on How to Inspire People Mar 24, 2015
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Stop Procrastinating and Start Achieving Aug 4, 2013
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Public Speaking Secrets of the Ancients Aug 4, 2013
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How to Put the FUN into Public Speaking Aug 4, 2013
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Martin Luther King: “I Have a Dream” Aug 12, 2013
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Ron Gutman on the Hidden Power of Smiling Aug 13, 2013
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The Unexpected Benefits of Success Aug 5, 2013
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Jeffrey Gitomer on Giving Value First Aug 11, 2013
Recent Videos
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Tom Peters on You Are the Company You Keep
Nov 2, 2014
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Simon Sinek on How Great Leaders Inspire Action
Oct 16, 2014
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Humans of New York – How I Approach People
Oct 4, 2014
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Seth Godin on How to Find a Purple Cow
Oct 4, 2014