In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
Author: Ash Mashhadi
Ash Mashhadi is co-Founder of the Inspiration Zone. He is also co-Founder of the successful website InPlymouth.com and Partner in the highly successful web design and social media consultancy Design Inspiration. Ash is a popular and lively speaker and frequently trains and mentors owners of small and medium-sized businesses. He is often called The Inspiration Guy, and if you want to discover why, just talk to him.
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Words of Wisdom
Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… the power to choose, to respond, to change. — Stephen R. Covey
Sleep Your Way to the Top Aug 5, 2013
Acknowledging the Reality of Other People’s Feelings Aug 12, 2013
Every Wasted Life is a Tragedy Aug 4, 2013
The Secret To Understanding Other People Aug 5, 2013