We’d all like to be ten years younger (unless you’re under 28!) but there is a way to look and feel ten years younger. Take my advice and avoid the surgery, potions and pills.
We are only human and sometimes life gets us down. However if we do slow down or stop, it’s not fatal as long as it’s a temporary condition. Here’s how to do it.
Bearing in mind how much time we all spend interacting with people, it’s surprising how many of us are still getting it wrong. Everywhere you go there’ll be people, and the better you communicate with them, the more successful you’ll be.
We know that to be healthy we need to eat a varied diet, exercise regularly, get enough sleep and learn to relax. But can doing these things make you healthy as well as wealthy?
All of us feel low at times, as if life in general is conspiring against us. My way of coping with life at times like this is to try and change my mood. I own a library of books that I know will change my mood for the better.
You’d like to be fitter and have a svelte shape, but you’re just too tired to exercise. You also wish you had more energy to cope with work, family and hobbies and that you didn’t feel constantly fatigued. Does this sound familiar? Less Exercise Makes You More Tired Well I have news for you, the less you exercise, the more tired you get. It sounds paradoxical but it’s one of those strange truths. Being unfit...